By Bob Deakin Most everybody's got seed to sow It ain't always easy for a weed to grow, no, no I’m the walking man these days, and thanks James Taylor for that song. I always loved the following line the most: Well the frost is on the pumpkin And the hay is in the barn It evokes autumn on a farm, taking care of things for later but enjoying the preparation. I’ve been running for years but there’s nothing like a walk to get it together. It doesn’t have to be a long walk, just